Welcome, and thank you for visiting!
I’m glad you’re here. I’m a Licensed Psychologist (PY10145) in Florida with over a decade of experience in the mental health field. Throughout my career, I’ve had the privilege of working with teens, adults, and couples, helping them navigate a wide range of challenges, including depression, anxiety, anger management, relationship struggles, stress, addiction, life transitions, and parenting concerns.
I believe that the therapeutic relationship is the foundation for meaningful growth and healing. That’s why I strive to create a warm, nonjudgmental space where you feel safe, supported, and truly heard. My approach is collaborative and tailored to your unique needs, drawing from evidence-based practices such as CBT, DBT, ACT, and mindfulness to help you develop the skills and insight needed to move forward.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I will meet you where you are, move at a pace that feels right for you, and provide the support you need to feel empowered in your journey.
I look forward to working with you!
Catherine Cavinder, Psy.D.